PRENATAL CLASSES

Not your traditional long, boring prenatal class series. Our course is delivered by clinical experts, in one afternoon, because we know you are busy getting your life ready for a baby. Our session is fun, engaging, and full of useful and memorable information that you will actually use to make your transition into parenthood a positive experience.

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Pregnancy

  • Coping with the 3rd trimister

  • Preparing the home for baby

  • Helpful to do list

  • What baby items do you actually need

  • Packing for the hospital

  • Discomforts and anxiety

  • Braxton hicks and baby kicks

  • Early labour and other emergencies

  • Making a realistic birth plan for a positive birth experience.

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Labour and birth

  • What is labour

  • How to know when it starts & what to do

  • Pain vs Suffering, coping in labour

  • Positions & Breathing

  • What can the suppport person do & helpful communication tips for labour.

  • Epidurals, C-Sections and other interventions

  • Pushing and Birth

  • What happens after birth, skin to skin & more

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POSTPARTUM

  • Learning to breastfeed

  • Recovering from birth

  • Dealing with visitors & getting helpful support

  • Caring for your newborn

  • How to optimize sleep

  • Diet, Exercise and Sex

  • Baby Blues and Postpartum Depression

  • Communication & Intimacy

  • Connecting with other new parents

  • Other resources