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Prenatal Classes and Post-Partum Coaching
 

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THE KNOWLEDGE YOU NEED

Welcome to CallaBaby!

After many years of working with families as pediatric nurses, we know that new parents need a lot of support and knowledge as they take on their new roles. We offer comprehensive prenatal courses, first aid courses and an exclusive parental coaching service, tailored to meet the needs of a modern family. We are passionate about the care of mothers and babies and we offer non-judgmental, evidence-based guidance to help you prepare for parenthood and all of the daily challenges it brings.

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Prenatal Classes

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First Aid for Parents

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Post-Partum Coaching

I can’t thank Sarah and Jordan enough for all that they have done for my family. After the birth of our son, we found ourselves confused, unprepared, and more importantly, exhausted. They taught us the importance of organization, preparation and provided us with the positive reassurance we needed. After their few visits, I felt confident that I could care for my son, and if needed, call either of them with any questions or concerns. We are eternally grateful for the love and support they surrounded us with during this difficult time.
— The Zaidis

PRENATAL CLASSES

Not your traditional long, boring prenatal class series. Our course is delivered by clinical experts, in one afternoon, because we know you are busy getting your life ready for a baby. Our session is fun, engaging, and full of useful and memorable information that you will actually use to make your transition into parenthood a positive experience.

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Pregnancy

  • Coping with the 3rd trimester

  • Preparing the home for baby

  • Helpful to do list

  • What baby items do you actually need

  • Packing for the hospital

  • Discomforts and anxiety

  • Braxton Hicks and baby kicks

  • Early labour and other emergencies

  • Making a realistic birth plan for a positive birth experience.

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Labour and birth

  • What is labour

  • How to know when it starts & what to do

  • Pain vs Suffering, coping in labour

  • Positions & Breathing

  • What can the support person do & helpful communication tips for labour.

  • Epidurals, C-Sections and other interventions

  • Pushing and Birth

  • What happens after birth, skin to skin & more

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POSTPARTUM

  • Learning to breastfeed

  • Recovering from birth

  • Dealing with visitors & getting helpful support

  • Caring for your newborn

  • How to optimize sleep

  • Diet, Exercise and Sex

  • Baby Blues and Postpartum Depression

  • Communication & Intimacy

  • Connecting with other new parents

  • Other resources

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FIRST AID CLASSES FOR PARENTS

You will soon have the responsibility of keeping another little human alive. Learning first aid will give you the confidence to intervene appropriately when it really counts. Our one-of-a-kind comprehensive 3.5-hour non-certificate workshop will provide you with useful and essential emergency skills to avoid unnecessary trips to the ER. This course follows the latest guidelines in first aid and CPR from the Red Cross is given by a team of health care professionals who have extensive experience in pediatric health.

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Childhood Illnesses

Fever

Torticolis & Plagiocephaly

Ear infections

Respiratory infections

Intestinal bugs

Colic

Rashes

Injuries

first aid

Choking

CPR

Managing fevers

Cuts and Scrapes

Conks and Bruises

Pain

Vomiting

Coughing and Congestion

health and prevention

Hygiene and hand washing

Car seat safety

Sudden Infant Death Syndrome (SIDS) prevention

Shaken Baby Syndrome prevention

Flu season tips

Vaccines

 

COACHING SERVICES

Health Care Professional at your fingertips

The post-partum period, while full of sweet joys, can also be riddled with never-ending questions and anxiety. We all want to be good parents and do right by our babies, but when a simple Google search churns out an overwhelming mountain of conflicting information, it can be so hard to know what advice to follow. At CallaBaby, we know that every family and child is different and our team has a wealth of experience and knowledge to help guide you to find solutions that fit your unique family style. Our postpartum coaches are experts in neonatal development and maternal health and they have the time to get to know your family and provide you with personalized support and advice to help you navigate the challenges of early parenthood.

OUR VARIOUS PACKAGES ARE TAILORED TO YOUR NEEDS AND MAY INCLUDE

All your questions answered by email within 24hrs. Convenient and reliable experts at your fingertips. Shoot us an email, even at 2am, when your questions are fresh. You don’t need to read all the books, we’ve done it for you.

All your questions answered by email within 24hrs. Convenient and reliable experts at your fingertips. Shoot us an email, even at 2am, when your questions are fresh. You don’t need to read all the books, we’ve done it for you.

Unlimited text messages and phone sessions with your personal coach, scheduled your convenience, give the flexibility to discuss and troubleshoot your situation and get personalized advice and answers to your questions.

Unlimited text messages and phone sessions with your personal coach, scheduled your convenience, give the flexibility to discuss and troubleshoot your situation and get personalized advice and answers to your questions.

Home visits, because some things need to be discussed in person, and a lot of teaching can’t be done over the phone. The importance of face-to-face support cannot be overstated. See below for a sample of the things we can help with.

Home visits, because some things need to be discussed in person, and a lot of teaching can’t be done over the phone. The importance of face-to-face support cannot be overstated. See below for a sample of the things we can help with.

 
 

WHAT DO WE HELP WITH?

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Sleep Optimization

There is a reason why infant sleep is a billion dollar industry.  Sleep is so important. Unfortunately, there are no magic tricks, gadgets or training techniques that will work miracles for every baby or every family.  Our goal is to support you to positively adapt to your infants sleep needs while also meeting your own, knowing that your routine will be constantly evolving as your baby grows. We will help you know what to expect, and how to optimize your routine to fit your family’s needs. As neonatal nurses, we know all the tips and have tried all the tricks, but know that ultimately, nighttime parenting is a relationship that is personal and how we approach it is different from family to family.  You don't have to read all the books, our coaches are well versed in sleep science and will help you have realistic expectations and give you personalized support you need to get the most rest possible.

Birth Recovery Optimization

We usually spend a lot time preparing to take care of new babies, and little to no time preparing to take care of new mothers.  A woman’s body is amazing and powerful, but pregnancy and birth push it to the extreme. Attention and care are needed to help it recover properly.  Ignoring the needs of a new mother’s body can lead to long-lasting health problems and is ultimately bad for the baby as well. Some common issues postpartum women encounter are: persistent pain, blood clots, aching muscles, hemorrhoids, incontinence, diastasis recti, cracked nipples, mastitis, yeast infections, anemia, hair loss & painful intercourse… Our coaches can help remind you to prioritize your health so that your body can heal, and teach you little ways to make time for your body while you are consumed with taking care of the baby. Healthy mama, healthy babies.

bABY’S Development

As a new parent, every day you watch your baby change and grow before your eyes.  Since all infants progress at a different pace, it can be hard for parents to know if their baby's growth and development is on track.  Luckily, our coaches are experts in this field and can track baby's development for you, so you have the reassurance you need to enjoy every stage to the fullest.

Breastfeeding and Feeding Help

Just because breastfeeding is natural, does not mean that it comes naturally for many women. Our knowledgeable and supportive coaches will help you reach your breastfeeding goals, with advice and hands on support when you need it .  If pumping or formulas are how you feed your baby, we will support you in that process too. We are firm believers in “fed is best.” When it is time to introduce solids, we will also guide you on how to keep your baby happy and healthy. Chubby, growing babies are our favourites.

Emotional Support - Stress and Anxiety Management

All change is stressful, and becoming a parent is one of the biggest changes you will ever experience.  There is a normal amount of stress and anxiety that is to be expected during this transition, but if we are not careful, stress can overwhelm us and be devastating to our mental health.  Our coaches are trained in active listening and will be your non-judgmental, objective, caring voice of reason, whenever you need it. We will also help to pick up on the difference between having a hard day, and slipping into depression, and we can guide you to get help early, if you happen to experience postpartum depression or anxiety. Studies show that home and phone visits by nurses who provide flexible care and counselling can help to prevent postpartum depression.

 HOME AND LIFE Organization WITH BABY

Preparation is so helpful when you are bringing a baby into your life and there are countless ways to get your home and schedule ready to accommodate your newest family member. We will help you find your rhythm as parents and balance all of your new responsibilities. Simple tweaks can make the difference between calm and chaos. We bring the wisdom and the calm.

 

 

Get in touch with us so that we can create a package tailored to your needs!

info@prenatalclasses.ca

 
 
 
 

OUR TEAM

 
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Jordan Stansbury RN BSc BNI MSc. (c)

NEONATAL NURSE cLINICIAN, mASTERS (C) IN nURSING

Jordan is passionate about all things babies, and has been since she was a child, helping to raise her siblings as the eldest of six children.

She studied psychology at McGill University, with a focus on child and family relationships. She became a nurse and trained in labour and delivery at St-Mary’s hospital, but ultimately chose a career in Neonatal Intensive Care at the Montreal Children’s Hospital.

She is passionate about natural pain management in labour, breastfeeding, mental health and family dynamics.

She is currently pursuing her Master’s degree in nursing at McGill, focusing on family centered care. When she became a mother herself, she realized that so many women lacked support and knowledge about the postpartum period and founded CallaBaby with Sarah St-Georges to meet their needs.

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Sarah St-Georges RN BNI MSc. (c)

nEONATAL NURSE cLINICIAN, mASTERS (C) IN nURSING

Sarah’s passion for working with mothers and babies started when she took a position as a family assistant for the CLSC in 2008, which led her to pursue a career in nursing. She has since developed expertise in caring for children with special needs and accompanying families in their daily life. During her studies at Maisonneuve College and Laval University, she discovered a deep interest in prenatal and post-partum care.

Sarah currently works as a Nurse Clinician in Neonatal Intensive Care, which specializes in the care of ill or premature newborn babies. Working with these families, she realized the need for more elaborate prenatal and parental support for mothers and fathers.  

She is now pursuing a Master’s in Nursing Sciences focusing on child development and parental dynamics.

 
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